Staying healthy is crucial for our physical health as well as mental health. Physical exercise is the only way to keep ourselves fit and maintain a healthy lifestyle. It boosts our metabolism and immune system which is essential for us to fight against any types of diseases. Everyone knows the benefits of staying fit so there’s nothing to say more about it. People who do work out or go to the gym on a regular basis like to do intense workouts to keep their body shape. It is actually a pretty good thing to keep up. Nevertheless, sometimes it comes to our mind that should I keep continuing my workout if I’m physically sick or I’m tested positive for Covid-19.
It may sound harsh when we are listening about Covid-19 or we might be affected by the coronavirus. It has now become a common thing that is happening around us and we are dealing with it. But the fact is intense workout can be harmful to health if you have tested positive for Covid. As coronavirus can affect the upper or lower respiratory tract it may cause more damage to the lungs if you perform exercises at that time. A recent study has shown that doing exercise during Covid can increase complications rather than recovery. Doing exercise while suffering from Covid can worsen the condition of the heart. A team of researchers from Germany also found that exercise can lead to diseases like myocarditis, inflammation of the heart muscle.
Information Found On The Research
The study showed that the research was performed on participants who had recovered from Covid recently. Among them, almost 60 percent of participants were suffering from myocarditis and 78 percent of participants had structural changes to their hearts. From the research result, it is vivid that workouts can worsen the heart condition of the patient.
How Workout Can Affect The Heart
The reason behind it if patients suffer from lungs infection, lungs need time to recover properly. Exercise increases heart rates and involves the performance of the heart muscle. As a result, if the patient takes part in physical exercise it can lead to rising in the reproduction of the virus in the heart muscle. The heart muscle and tissues require at least a month to recover from the damage phase.
What Should You Do To Avoid The Risk?
Patients who have recovered from the virus should take at least 4 weeks break from involving intense physical exercises. They can go for walk, cycling or which involves low calories and less implication of the heart. Physical activities are essential for refreshment and to get rid of the stress for the patients. It will also help to increase immunity and recover from the infection much quicker. Because patients who are already suffering from diabetes, Cardiovascular diseases need to perform physical activities to stay away from high sugar levels and other physical diseases. It will assist them for faster recovery additionally to maintain the fitness level.
The question may appear in the mind that when should we start high intensive workout? Well, at least after one month you can increase the load of the workout by considering the capability. Do not rush things as it can occur the opposite instead of recovering quickly. When you feel that you are completely fit for doing any intense activity then go for that. And consult with your physician before jumping into any exercise during the recovery process.
The main thing patients keep in mind is not to harm damaged muscles or tissues. It can enhance the chances of cardiac attack, stroke, or Pulmonary embolism. So it is better not to start any high intensive cardio as it directly involves the lung muscle. From the opinions of the experts, they can go back to their previous normal routine after a couple of months. So, if you are a post covid patient these are the thing you must follow to stay safe. Consequently, it is recommended to perform low-intensity workouts to avoid damage to the infection.